30 Days of Gratitude Journal

Project Rudra

In the Rigveda, Rudra is praised as the 'mightiest of the mighty'. Rudra means "who eradicates problems from their roots".

Similarly Project Rudra was created keeping in mind the simplest of simple things kids have to know in each and everyday of their life.

Gratitude Journal is the first step. We know that being thankful and appreciating the good things in life can make us happier and more positive. What are we waiting for?

Let's get started!

YOUR ORDER WILL INCLUDE THE FOLLOWING:
1 PDF: 30 Day Gratitude Challenge

You can print the pdf using your home printer. Final print quality will depend on the printer type, printer settings, and the quality of the paper. Monitor and printer settings may also cause colors to appear differently in print than on screen.

Writing a gratitude journal can be beneficial for kids in several ways:

• Increases happiness: Writing about the things they are thankful for can help children focus on the positive aspects of their lives, which can increase their overall happiness and well-being.
• Improves mental health: Keeping a gratitude journal can help children develop a more positive outlook on life, reducing feelings of stress, anxiety, and depression.
• Strengthens relationships: When children reflect on the people and experiences, they are grateful for, they can strengthen their relationships and feel more connected to others.
• Enhances self-awareness: Writing in a gratitude journal can help children reflect on their own thoughts, feelings, and experiences, which can increase their self-awareness and self-esteem.
• Promotes gratitude and appreciation: By regularly writing about things, they are grateful for, children can develop a habit of gratitude and appreciation, which can have long-lasting benefits for their mental and emotional well-being.